Alex Thompson holds the record for the second-fastest time for sailing solo around the world.
To achieve his two key goals of winning the soul-crushing solo sailing around-the-world race, the Vendeé Globe, and setting the mark for the fastest solo circumnavigation ever, Thompson has had to learn ways to overcome the physical and especially mental challenges associated with such an endeavor.
In this brief, 6-minute video, Mr. Thompson shares a few ideas that can help even landlubbers defeat the loser mentality.